Garyclarkk's Blog

Holidays Are Over
January 19, 2015, 12:24 pm
Filed under: Uncategorized

I far exceeded my 2014 exercise goals by Thanksgiving, so I kind of took the rest of the year off.  Not completely, but I cut way back.  And the result, of course, was weight gain and loss of stamina.


Back to work I go . . Hi Ho!  Hi Ho!

Worked in the yard yesterday for over 4 hours non-stop.  It was great, but didn’t count to my exercise goals, so I fell a little behind.

So . . .

Oh wait, a little justification.

I worked 60 hours last week.  I also spent a couple hours this weekend writing a script to make me job more efficient.  So this morning I ran the script and took advantage of a very slow day.  Between my before-work-walk and some exercise at my building I put in 13.5 miles in a total of 4 hours.

Not a bad start to my Back To Work exercise regimen.


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